Empathy 101

In life, emotions are the cause of everything. Good and bad. As empaths, we are very sensitive to emotion. We feel what others feel as our own burden so there are some precautionary measures that must take place. It is a blessing but it can be a curse if you don’t learn to control it. Ground, center, and shield. Know the laws of attraction, allowance, and acceptance. The past no longer exists. The future has yet to exist. Either way, right now is all that matters. Yoga and meditation works well to maintain and focus while doing your daily ritual. Empathy is a way of life. It requires belief of the spiritual realm. Love defeats evil. Positivity defeats negativity. Hope defeats fear. Good luck on your personal endeavors and on your own journey in life.

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